Triathlon Studio

The protein and muscle guru Luc van Loon wants you to bulk up—and keep what you've got. At a conference in 2012, Luc van Loon was presenting some exciting data from a newly published study. After a heroic research effort that took 2. 4 Laws of Muscle

There's something a little gimmicky about celebrating distance purely for distance's sake Last year, speaking to Outside, ultrarunner Rickey Gates made the following observation while reflecting on Mount Marathon, the brief but notoriously brutal mountain race in Seward, Alaska: “There’s a grea A Fast Mile Is More Impressive Than a Slow Marathon | Outside Online

Evolutionary biologist Daniel E. Lieberman caused an international stir nearly a decade ago when he published a paper showing that running in cushioned sneakers encourages people to hit the ground harder than running barefoot. Going Barefoot Is Good for the Sole - Scientific American

Today sucked. You felt tense, stressed, and sulky. Want tomorrow to be different? Want to be in a better mood the whole day? It's easy: Work out early, for about 20 minutes, before you start your day. The 20-Minute Morning Routine Guaranteed to Make Your Day Better | Inc.com

The ultimate limit of human endurance has been worked out by scientists analysing a 3,000 mile run, the Tour de France and other elite events. They showed the cap was 2.5 times the body's resting metabolic rate, or 4,000 calories a day for an average person. Ultimate limit of human endurance found - BBC News

Human beings evolved to move. Our bodies, including our brains, were fine-tuned for endurance activities over millennia of stalking and chasing down prey. This Is Your Brain on Exercise - Outside - Pocket